Yoga & Pilates Classes

Yoga & Pilates Classes

 

NEW YOGA AND PILATES CLASSES STARTED THIS AUGUST
 

 We are delighted to offer weekly yoga and pilates classes, perfect whether you're a newbie or experienced attendee!

You may looking to kick-start a healthy lifestyle, take some time out to de-stress & restore your energy, or just spend some time in nature away from the hustle & bustle of life.

The classes will be held in our Coach House Hall, a lovely relaxed area with a calming ambience which looks out to our gardens and pretty Courtyard. The Hall also has a heated floor which feels wonderful in the colder months and you can delight in the  wonderful aroma oils gently drifting in the air from our Spa!

Our classes are all 90 minute sessions so you can really benefit from the longer class time which ends with a full relaxation.

 

Weekly Class Timetable

Tuesday at 9.30-11.00am PILATES

Thursday at 1.00-2.30pm YOGA

Friday at 11.30-1.00pm YOGA 

(note if you would like to attend but these times don't suit, then please do let us know as we are still tweaking our times to suit interest in the area)

The Teacher

 All our classes will be taken by Carmelina Griffin. Carmelina began her teaching career as a yoga instructor, training in 2000 in Wales with the Life Foundation in Dru Yoga and then with the Anahata School of Yoga in 2004, becoming a teacher of Hatha Yoga in 2006. In 2010, she also trained in Vinyasa Yoga on Holy Island and now runs yoga classes across Scotland, but is based in Kinross which is very fortunate for us!

 In 2007, Carmelina trained in London with Stott Pilates. After attending a class at Mind and Body in Kirkcaldy and discovering the benefits of Pilates, she took the opportunity to train and then teach classes.

She also specialises in teaching stress release techniques with the practice of breath, relaxation and meditation in classes, small groups and one-to-one.

Price

£10 for 90 minute yoga or pilates session, payable in advance for 6 week block (ie. £60 per block)

(or book the drop in rate at £12 per session)

Please bring your own mats.

 To book

Call 01577 865 626 (open Mon to Frid, 9am to 5.30pm)

 Add on Spa Treatments

 You can of course also combine attending our classes with spa treatments and coffee at The Coach House Spa, a double treat!  For class attendees, enjoy 10% off any treatments booked for the same day.